Ep 71: Fragile February: Nurturing Self-Care for New Teachers

In this empathetic and insightful episode of New Teacher Talk, join hosts Beth and Anna as they compassionately address the challenges new teachers face during the often demanding month of February. With a focus on self-care and well-being, Beth and Anna draw from their wealth of experience to offer invaluable strategies and support for educators navigating the rigors of the profession. By candidly discussing the unique pressures and stressors that emerge during this period, they provide a nurturing space for new teachers to prioritize their mental and emotional health. From practical self-care routines to fostering resilience and seeking community, this episode serves as a vital resource for those seeking to cultivate balance and inner strength. Beth and Anna's guidance empowers new teachers to embrace self-compassion and find solace in the midst of the February hustle. Whether you're seeking to reignite your passion for teaching or simply in need of a gentle reminder to prioritize self-care, this episode offers a supportive companion for educators on their journey. Tune in to discover a wealth of nurturing strategies and heartfelt encouragement as Beth and Anna illuminate the path to sustainable well-being in the teaching profession.

EPISODE LINKS:

Breathing Exercises:

https://www.verywellmind.com/abdominal-breathing-2584115

Knitting Lessons: 

verypink.com

Self Care Weekly Tracker:

https://www.amazon.com/Knock-Self-Care-Tracker-Checklist-9-inches/dp/B09PC8JW46/ref=pd_bxgy_d_sccl_1/138-8498310-1012533?pd_rd_w=3ZqD9&content-id=amzn1.sym.839d7715-b862-4989-8f65-c6f9502d15f9&pf_rd_p=839d7715-b862-4989-8f65-c6f9502d15f9&pf_rd_r=5DE8T20AV8JZR8FR00GH&pd_rd_wg=4C1Fv&pd_rd_r=2c9ed7d6-2bbe-430a-9551-1af2fb684a12&pd_rd_i=B09PC8JW46&psc=1